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Food and Drinks and Local Specialties

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Restaurants, Supermarkets,>Street and don´t forget La Bandeja Paisa a traditional Colombian dish from Antioquia Region ************************************************************ Bandeja Paisa Ingredients: 4 cups red beans, or kidney beans 1 tablespoon salt 1 ripe plantain 1 small carrot, grated or shredded 1 pork trotter 2 tablespoons oil 2 tablespoons tomato paste 1 avocado Directions: Rinse the beans before cooking then place them in a pressure cooker half filled with water and 1 tablespoon of salt. Cook the beans for approximately 30 minutes. Then open the pressure cooker and place the rest of the ingredients in with the beans. Cook under pressure for another 20 minutes and serve with or without the trotter. Badeja Paisa may be accompanied with 8 ounces of grilled beefsteak, steamed white rice, fried sweet plantains cut in slices, deep fried pork crackling,half portion of avocado,1 fried egg a top the rice, and 1 corn tortilla or arepa. The rice should be in the middle of the plate, then the beans on the left side. The remainder of the ingredients can be arranged on the plate to your liking.

Edited byjoni2006 on 17.09.2006

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